Individual Counseling for Women and Adolescent Girls
As women we experience life stressors and transitions that sometimes feel overwhelming to deal with on our own. Unfortunately, at times we are unable to cope with the changes and we begin to feel depressed, irritable, and anxious. Individual counseling services can help.
I offer a nurturing and safe space to work through your emotional distress using various holistic approaches to individual counseling support such as meditations, visualizations, mind body exercises, art therapy, and journaling. In addition, I have extensive training in Cognitive Behavioral Therapy and Interpersonal Psychotherapy, which are two evidence based therapeutic interventions that has shown to be effective when working with women.
I also offer walk and talk therapy sessions and online sessions through a secure online video format called Regroup Therapy. Regroup therapy is HIPPA compliant and confidential.
let me walk this journey with you……