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Holistic Counseling for Women and Couples
in Riverside and San Bernardino County

Welcome, you are so courageous for taking this step towards your healing and emotional wellness.

As a psychotherapist that specializes in women’s mental health counseling across the lifespan, I offer my guidance and support to women and couples going through emotional distress during marriage/relationships, pregnancy, postpartum and parenthood. Through the use of traditional indigenous wisdom, eastern wellness teachings and modern psychotherapy techniques I work holistically and collaboratively facilitating healing from the inside out.

I invite you to open your heart to the endless opportunity for healing and wellness through counseling, you don’t have to walk this journey alone.

-Emilia Ortega-Jara

Let me help you…

  • Strengthen and rebuild a struggling relationship
  • Decrease depression and anxiety symptoms during pregnancy and postpartum
  • Process and heal from traumatic birth experience
  • Facilitate grieving process due to miscarriage, stillborn, abortion
  • Adjust to your new role as mama without losing yourself
  • Baby proof your marriage and reconnect with your sensuality
  • Set appropriate boundaries with love and compassion
  • Prioritize self-compassion and learn self-care tools
  • Honor and use your menstrual cycle as a tool for wellness
  • Celebrate and embrace your life transitions through ceremony and ritual